Mayo Clinic Minute: Myth-busting heart health

https://youtube.com/watch?v=lLrqUKV_r1cAllow's myth-bust 3 ideas concerning heart wellness. Dr. Jordan Ray claims myth No. 1 is exercise. You do not need to join a fitness center or be a triathlete. No. 2 is diet regimen. You do not have to consume a dull diet to be heart-healthy. Consume veggies, fish, olive…

Super Foods: Whole Grains and Oats

https://youtube.com/watch?v=avQGdW4r__wEntire grains and oats are considered a "Super Food" due to the fact that they are heart healthy and balanced and also assist lower cholesterol. They include some nutrients seldom found in various other foods. Taken from a discussion by Dr. Dory Jarzabkowski at Advocate Eureka Hospital in Central Illinois.

Plant-Based Eating

https://youtube.com/watch?v=xQ-uEkiqwGILee Health and wellness is a nationally recognized, acclaimed health system in Southwest Florida. We are caring people, inspiring health and wellness. Improving your health can begin in the kitchen. "It differs from one person to another, however a lot of times individuals discover a distinction in a week," said…

Lean & Green – The Heart Healthy Diet

https://youtube.com/watch?v=XWeqr_GvO24Reshaping what you thought about diet, it’s not exclusively about weight loss. Lee Memorial Health System cardiologist Brian Taschner believes it’s central to heart health. “Diet really has an impact on a number of the cardiac risk factors,” says Dr. Taschner. Including diabetes, high blood pressure, high cholesterol and of…