Plant-Based Eating

https://youtube.com/watch?v=xQ-uEkiqwGILee Health and wellness is a nationally recognized, acclaimed health system in Southwest Florida. We are caring people, inspiring health and wellness. Improving your health can begin in the kitchen. "It differs from one person to another, however a lot of times individuals discover a distinction in a week," said…

Nutritional Health : How to Eat a Heart-Healthy Diet

https://youtube.com/watch?v=mAFTcfaA-pcA heart-healthy diet plan is low in saturated fat but high in soluble fiber, which helps to decrease LDL cholesterol however raise HDL cholesterol. Consume well for a healthy and balanced heart with guidance from an accredited dietitian as well as nutritionist in this cost-free video on healthy eating. Specialist:…

Lean & Green – The Heart Healthy Diet

https://youtube.com/watch?v=XWeqr_GvO24Reshaping what you thought about diet, it’s not exclusively about weight loss. Lee Memorial Health System cardiologist Brian Taschner believes it’s central to heart health. “Diet really has an impact on a number of the cardiac risk factors,” says Dr. Taschner. Including diabetes, high blood pressure, high cholesterol and of…

Lean & Green – The Heart Healthy Diet

https://youtube.com/watch?v=XWeqr_GvO24Reshaping what you thought about diet, it’s not exclusively about weight loss. Lee Memorial Health System cardiologist Brian Taschner believes it’s central to heart health. “Diet really has an impact on a number of the cardiac risk factors,” says Dr. Taschner. Including diabetes, high blood pressure, high cholesterol and of…

Heart of Gold: Turmeric vs. Exercise

"Heart of Gold: Turmeric vs. Exercise" The endothelium is the inner lining of our blood vessels. Laid end-to-end the endothelial cells from a single human would wrap more than four times around the world. And it's not just like an inert layer; it's highly metabolically active. I've talked about how…