How to Follow a Heart-Healthy Diet

https://youtube.com/watch?v=Wq-4kbV0BdYView a lot more Healthy and balanced Eating video clips: http://www.howcast.com/videos/172521-How-to-Follow-a-HeartHealthy-Diet You can decrease your risk of coronary disease just by consuming certain foods. Step 1: Eat great deals of fiber Choose high-fiber foods, starting with a dish of grain for breakfast that has a minimum of 3 grams of…

Preventing Heart Failure With Exercise

http://www.dailyrx.com/leisure-time-physical-activity-decreased-heart-failure-risk-more-total-activity An apple a day keeps the doctor away, but exercise may make your cardiologist a stranger. A recent study found exercise reduced the rates of heart failure. I'm Miranda Savioli with your latest health news. Heart failure is an often deadly problem when the heart cannot adequately pump blood…