Keto diet and diet comparisons: Mayo Clinic Radio

https://youtube.com/watch?v=VUExZ9FNUCkOn the Mayo Center Radio podcast, Katherine Zeratsky, a Mayo Facility registered dietician nutritionist, reviews the keto diet plan and also compare it with other prominent diet plan strategies, consisting of the Mediterranean diet plan; Dietary Approaches to Quit High blood pressure, additionally recognized as the "DASHBOARD diet regimen"; and…

American College of Cardiology and American Heart Association announce new blood pressure guidelines

https://youtube.com/watch?v=2DqhVl5IT2kThe American University of Cardiology as well as the American Heart Organization introduced brand-new extensive guidelines for assessing blood pressure Monday, November 13 that will significantly enhance the variety of Americans that have high blood pressure. The board that drafted the new standards decreased the high blood pressure series of…

Mayo Clinic Minute: Why blueberries are heart healthy

https://youtube.com/watch?v=5tOVmMb6P08Blueberries may be the very best example of just how good ideas come in tiny plans. Extra health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ Reporters: Clean and also nat sound versions of this pkg readily available for download at https://newsnetwork.mayoclinic.org/ Register (cost-free) at https://newsnetwork.mayoclinic.org/request-account/

7 healthy fats to add to your diet

https://youtube.com/watch?v=InYJ80shUogThink olive oil is the only heart-healthy fat in community? See exactly how sesame and also canola oil pile up, plus 5 more healthy fats to try. Get healthier living pointers from the Mayo Clinic App: http://mayocl.in/2tbMb57

Four Steps to Heart Health – Mayo Clinic

https://youtube.com/watch?v=YaZe05cPAZoWhat can you do to reduce your risk of heart strike or stroke? There are lots of things that help. Physicians at Mayo Clinic have narrowed the listing down to 4. Four things you can do to drastically lower your opportunities of passing away of a heart attack or stroke.