Heart of Gold: Turmeric vs. Exercise

"Heart of Gold: Turmeric vs. Exercise" The endothelium is the inner lining of our blood vessels. Laid end-to-end the endothelial cells from a single human would wrap more than four times around the world. And it's not just like an inert layer; it's highly metabolically active. I've talked about how…

Longer Life Within Walking Distance

"Longer Life Within Walking Distance" Physical inactivity has been called the biggest public health problem of the 21st century. Of course just because someone calls it that doesn't mean it's true. In fact physical inactivity ranks down at #5 in terms of risk factors for death, and #6 in terms…
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