Lean & Green – The Heart Healthy Diet

https://youtube.com/watch?v=XWeqr_GvO24Reshaping what you thought about diet, it’s not exclusively about weight loss. Lee Memorial Health System cardiologist Brian Taschner believes it’s central to heart health. “Diet really has an impact on a number of the cardiac risk factors,” says Dr. Taschner. Including diabetes, high blood pressure, high cholesterol and of…

Think Whole Food, Not ‘Out of the Box’ for Heart Healthy Diet

https://youtube.com/watch?v=WY0OipsNtCAMayo Clinic cardiologists Stephen Kopecky, M.D., and Robert Frantz, M.D., discuss the link between diet and cardiovascular health. For more information on cardiovascular health or to request an appointment, visit http://mayocl.in/2yjEobl. Research has shown that diet plays an important role in cardiovascular health. Through this research, it has been shown…

Heart of Gold: Turmeric vs. Exercise

"Heart of Gold: Turmeric vs. Exercise" The endothelium is the inner lining of our blood vessels. Laid end-to-end the endothelial cells from a single human would wrap more than four times around the world. And it's not just like an inert layer; it's highly metabolically active. I've talked about how…