What Are Heart-Healthy Foods? | Superfoods Guide

https://youtube.com/watch?v=T81d7gXNzIsWatch more How to Eat More Superfoods videos: http://www.howcast.com/videos/501744-What-Are-HeartHealthy-Foods-Superfoods-Guide So what are some heart healthy foods that you can add into your diet? The first one is oatmeal. It has soluble fiber in it that has been shown to lower cholesterol and be very effective and reducing your chances of…

3 Foods That Help Prevent Heart Disease | Healthy Food

https://youtube.com/watch?v=dM_5dB5RqlIEnjoy a lot more Just How to Consume Healthy Food video clips: http://www.howcast.com/videos/501133-3-Foods-That-Help-Prevent-Heart-Disease-Healthy-Food The 3 teams of foods that help to avoid cardiovascular disease are omega-rich foods, phytochemical-rich foods as well as high-fiber foods. The omega-3-rich foods are things like wild salmon, organic eggs, flax seed, hemp seeds and also…

Top 10 Healthiest Foods

https://youtube.com/watch?v=VUyEPf-IvdMA healthy and balanced lifestyle starts with a healthy diet regimen. Join http://www.WatchMojo.com as we count down our choices for the top 10 healthiest foods. WatchMojo will certainly be launching a video game program quickly, obtain a leg up on the competition by checking out the trivia area of this…

Healthy vegetable reduces your heart attack risk and control blood pressure

https://youtube.com/watch?v=L8RueENwdGsThis veggie safeguards your heart and also is a remarkably healthy food you need to include to your day-to-day nourishing diet. Consisting of 475 milligrams of potassium per 100 grams reduces the risk of cardiac arrest as well as protects against the strokes. This mineral being incredibly essential in managing…