Mayo Clinic Minute: The four A’s of food for heart health

https://youtube.com/watch?v=4UePX39RL_UHeart-healthy food strategies usually concentrate on what you should eat. Dr. Stephen Kopecky produced a strategy that advises you of what to stay clear of. More health and wellness and also medical information on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ Reporters: Clean as well as nat noise variations of this…

Mayo Clinic Minute: Millions of Americans have hypertension under new blood pressure guidelines

https://youtube.com/watch?v=PDB5K5q7II4The American University of Cardiology as well as the American Heart Association released brand-new blood pressure standards on Monday, Nov. 13, that will classify millions much more Americans as having high blood pressure. The brand-new guidelines reduced the blood stress range of what is considered normal. That suggests people whose…

Mayo Clinic Minute: What is heart disease?

https://youtube.com/watch?v=Oqt9TgWcrxIHeart disease is used interchangeably with the term cardiovascular disease and refers to a variety of conditions relating to the heart. It is the leading cause of death in the U.S. for both men and women – responsible for 1 in every 4 deaths, according to the Centers for Disease…

Mayo Clinic Minute: Myth-busting heart health

https://youtube.com/watch?v=lLrqUKV_r1cAllow's myth-bust 3 ideas concerning heart wellness. Dr. Jordan Ray claims myth No. 1 is exercise. You do not need to join a fitness center or be a triathlete. No. 2 is diet regimen. You do not have to consume a dull diet to be heart-healthy. Consume veggies, fish, olive…

Keto diet and diet comparisons: Mayo Clinic Radio

https://youtube.com/watch?v=VUExZ9FNUCkOn the Mayo Center Radio podcast, Katherine Zeratsky, a Mayo Facility registered dietician nutritionist, reviews the keto diet plan and also compare it with other prominent diet plan strategies, consisting of the Mediterranean diet plan; Dietary Approaches to Quit High blood pressure, additionally recognized as the "DASHBOARD diet regimen"; and…
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