7 healthy fats to add to your diet

https://youtube.com/watch?v=InYJ80shUogThink olive oil is the only heart-healthy fat in community? See exactly how sesame and also canola oil pile up, plus 5 more healthy fats to try. Get healthier living pointers from the Mayo Clinic App: http://mayocl.in/2tbMb57

Heart Health Challenge: Feeding Your Heart Health

https://youtube.com/watch?v=Btip28k3UtQWhile research shows consuming food high in sugar, salt and also saturated fat can increase the threat for cardiovascular disease, it's typically challenging to alter your eating practices. Dr. Amy Pollak, a cardiologist at Mayo Clinic's Florida university, encourages accepting a Mediterranean diet, which uses many heart-healthy advantages.

Mayo Clinic Minute: Heart-healthy diet for women

https://youtube.com/watch?v=0WyQ4y1BrlcHeart problem is a leading cause of death for ladies, as well as regardless of boosts in awareness, health officials state ladies continue to be not aware of their dangers. Dr. Amy Pollak, a cardiologist at Mayo Clinic states one way to minimize the threat of heart disease and also…

Mayo Clinic Minute: Ideas for a heart-healthy diet

https://youtube.com/watch?v=GMYhl28dBfkJust how's your heart? What are you doing to make it healthier? A brand-new Mayo Clinic survey reveals a family history of heart condition is a large consider how you answer those concerns. In the most up to date Mayo Clinic National Health Checkup, 67 percent of individuals with a…

Think Whole Food, Not ‘Out of the Box’ for Heart Healthy Diet

https://youtube.com/watch?v=WY0OipsNtCAMayo Clinic cardiologists Stephen Kopecky, M.D., and Robert Frantz, M.D., discuss the link between diet and cardiovascular health. For more information on cardiovascular health or to request an appointment, visit http://mayocl.in/2yjEobl. Research has shown that diet plays an important role in cardiovascular health. Through this research, it has been shown…