Updates to a Heart-Healthy Diet

https://youtube.com/watch?v=x3lGYG5-TSwhttp://www.iHealthTube.com Robert Kowalski goes via the modifications he made in between the initial and second editions of his publication on reducing cholesterol. The major adjustment is what kinds of food to consume for heart health and wellness.

Heart Healthy Grocery List: Diet & Meal Plan

https://youtube.com/watch?v=AeyJL0rijdQOffers recommendations on food to acquire to prepare a week's worth of heart healthy dishes which you can pre-package to take with you on the objective. Dish strategy and supplement strategy. For complete Diet and Exercise Plan Details, download this document.

Chocolate and Heart Health

https://youtube.com/watch?v=7YYOE6UcS1sChristy and Geremy reveal you just how to prepare a tasty dessert with chocolate and also talk about just how useful it can be for you as well as your heart health and wellness. Chocolate has antioxidants that help: - rise chemicals in the brain that aid you feel great…