Slow Your Beating Heart: Beans vs. Exercise

https://youtube.com/watch?v=h97bWalZCFIA cup a day of beans, chickpeas, or lentils for three months might slow relaxing heart rate as long as 250 hrs on a treadmill. Subscribe to NutritionFacts.org absolutely free as well as get a complimentary duplicate of Dr. Greger's Evidence-Based Eating Guide: https://nutritionfacts.org/subscribe. What is that about a shortened…

The Best Diet to Prevent Heart Disease, Diabetes, Strokes, Obesity and Chronic Kidney Disease

https://youtube.com/watch?v=fTdFfn-T_ZwThe Best Diet to Prevent Heart Disease, Diabetes, Strokes, Obesity, Chronic Kidney Disease and Other Major Diseases with Brenda Davis, R.D., Gabriel Cousens, M.D., Joel Fuhrman, M.D., Kim Williams M.D. Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://www.instagram.com/therealtruthabouthealth/ https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no…

Heart of Gold: Turmeric vs. Exercise

"Heart of Gold: Turmeric vs. Exercise" The endothelium is the inner lining of our blood vessels. Laid end-to-end the endothelial cells from a single human would wrap more than four times around the world. And it's not just like an inert layer; it's highly metabolically active. I've talked about how…