Slow Your Beating Heart: Beans vs. Exercise

https://youtube.com/watch?v=h97bWalZCFIA cup a day of beans, chickpeas, or lentils for three months might slow relaxing heart rate as long as 250 hrs on a treadmill. Subscribe to NutritionFacts.org absolutely free as well as get a complimentary duplicate of Dr. Greger's Evidence-Based Eating Guide: https://nutritionfacts.org/subscribe. What is that about a shortened…

Heart of Gold: Turmeric vs. Exercise

"Heart of Gold: Turmeric vs. Exercise" The endothelium is the inner lining of our blood vessels. Laid end-to-end the endothelial cells from a single human would wrap more than four times around the world. And it's not just like an inert layer; it's highly metabolically active. I've talked about how…