7 healthy fats to add to your diet

https://youtube.com/watch?v=InYJ80shUogThink olive oil is the only heart-healthy fat in community? See exactly how sesame and also canola oil pile up, plus 5 more healthy fats to try. Get healthier living pointers from the Mayo Clinic App: http://mayocl.in/2tbMb57

Healthy Eating Tips : Eating a High Fiber Diet

https://youtube.com/watch?v=oBlqBCGacr0Eating a high-fiber diet can usually be done if you resort back to the whole forms of food, rather than processed and packaged forms. Get plenty of fiber in your diet with advice from a health promotion specialist in this free video on healthy eating. Expert: Charlotte Lawson Bio: Charlotte…