Exercise Within Reach

The video will show you the difference between moderate and vigorous intensity physical activity. It will also demonstrate what your target heart rate means and how to calculate it. It will share creative solutions to common barriers and also demonstrating how to fuel up your tank with the right foods…

Preventing Heart Failure With Exercise

http://www.dailyrx.com/leisure-time-physical-activity-decreased-heart-failure-risk-more-total-activity An apple a day keeps the doctor away, but exercise may make your cardiologist a stranger. A recent study found exercise reduced the rates of heart failure. I'm Miranda Savioli with your latest health news. Heart failure is an often deadly problem when the heart cannot adequately pump blood…
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