The Opt to Act Plan

The Opt to Act PlanThe Opt to Act Plan 52 simple weekly challenges for a year of action Rate this story: REI Staff // October 23, 2019 Jenni Gritters , Garrett Musar and Hannah Johnson contributed to this article, along with dozens of REI staff members who shared their tips.…

Is fasting good for you?

Is fasting great for you?Is not eating helpful for you? Taking a temporary food break may have impressive wellness advantages. Mary Jo DiLonardo October 21, 2019, 8:12 a.m. Putting home plates (and the food) aside for a limited time period might have health advantages. (Photo: Lolostock/Shutterstock. com) For some individuals,…