10 unexpected ways to improve your heart health

10 unexpected ways to improve your heart healthDon't stop at diet and exercise. Try these surprisingly heart-healthy habits to protect your ticker and improve your cardiovascular health. Fruits and veggies are good for your heart — but so is chocolate and lots of laughs. (Photo: iko/Shutterstock) Are you one of the…

Peas and beans: Can they improve heart health?

They recognized no relationship between beans and death from CVD, coronary heart disease, or stroke.Although the team recognized a positive relationship in between taking in greater amounts of beans and a decreased threat of specific cardiovascular specifications, the authors 'conclusions are still relatively muted. Conversely, someone who consumes few vegetables…