Harvard Professor Calls Coconut Oil “Pure Poison.” Here’s My Response.

Read the accompanying article for some studies on this issue: https://www.stopbeingconfusedabouthealth.com/harvard-professor-boldly-claims-coconut-oil-is-pure-poison-heres-the-truth/ If you liked this video you'll enjoy episode 10 of the podcast, where we talk about more CORRUPTED SCIENCE! https://youtu.be/3z86-89NxCI MY BOOKS (for pdfs click here: https://www.stopbeingconfusedabouthealth.com/shop/) 1. "How You're Meant to Eat;" This book is about ditching dietary…

3 Exercises to Improve Heart Health

Any exercise that results in getting your heart rate up will result in improving your heart health. But sometimes, life gets busy and it's difficult to set aside time to work out. We enlisted Sharp Rees-Stealy physical therapist Cathleen Uzunoglu to demonstrate three simple exercises that you can do anywhere…

How to Love Exercise — For Your Heart’s Sake

Cleveland Clinic exercise physiologist Beau Brand provides insights on how to find an activity that is good for your heart and meshes with your capabilities and fitness level. ➨ Visit Cleveland Clinic: http://bit.ly/XlxDfr ➨ Visit Health Hub from Cleveland Clinic: http://bit.ly/VBQ3nW ➨ Subscribe to our YouTube Channel: http://bit.ly/W0bJ0y ➨ Like…

Mayo Clinic Minute: Exercise and your brain

The American Heart Association recommends that healthy adults get at least 150 minutes of exercise per week. Moving more helps reduce your risk of many conditions, including heart attack, stroke diabetes and some cancers. And, now, you can add some conditions of the brain to that list. Mayo Clinic neurologist…

Health Tips to Get Active, Exercise

Visit http://www.heart.org/physicalactivity for additional resources about exercise. In this video, Dr. Don Lloyd-Jones talks how to increase your physical activity, which is one 7 key factors related to better heart health. Tips include how to track, measure and increase your steps by using a pedometer. Other cardiovascular health factors (that…
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