Is coconut oil good for the heart health?

In the recent years, coconut oil consumption has increased.
Many popular claims are made that it’s good for the health.
In this video, I have tried to discuss if coconut oil increases the risk of cardiovascular disease.
References for the clinical studies:
1.https://pdfs.semanticscholar.org/fc01/01a8d3188e080ffe0d34eba223f6e2779c60.pdf
2. https://pubmed.ncbi.nlm.nih.gov/7595099/
3.https://www.researchgate.net/profile/Verna_Lee/publication/274088461_Virgin_olive_oil_palm_olein_and_coconut_oil_diets_do_not_raise_cell_adhesion_molecules_and_thrombogenicity_indices_in_healthy_Malaysian_adults/links/5b07c6faa6fdcc8c252cb9a1/Virgin-olive-oil-palm-olein-and-coconut-oil-diets-do-not-raise-cell-adhesion-molecules-and-thrombogenicity-indices-in-healthy-Malaysian-adults.pdf

Leave a Reply

Your email address will not be published. Required fields are marked *