Did you understand that having social support makes consuming healthy and balanced less complicated? That’s why we’re concentrating on how #OurHearts are healthier TOGETHER in this heart healthy cooking demonstration. Join Dr. Holly Nicastro, Nutrition Scientist with NHLBI, and Carlene Thomas, Registered Dietician Nutritionist and also Food Photographer with Oh Carlene, as they dish up 2 weeknight hen as well as rice meals and a refreshing mango healthy smoothie.
How do your pals as well as enjoyed ones assist you stay heart healthy and balanced? Let us recognize in the remarks listed below and on social media utilizing the hashtag: #OurHearts. www.nhlbi.nih.gov/ourhearts.
Dish # 1: Chicken Picadillo https://bit.ly/2U9OOlk
Recipe # 2: Wiki (Fast) Rice https://bit.ly/2H11Spg
Dish # 3: Mango Shake https://bit.ly/2Ti1o4M
Even more heart healthy recipes: www.healthyeating.nhlbi.nih.gov
Various other sources:
Regarding the DASH Eating Plan: https://www.nhlbi.nih.gov/health-topics/dash-eating-plan
American Heart Month sources: https://www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-month
Locate us on social media sites:
The Heart Truth ® on Facebook: https://www.facebook.com/hearttruth/
The Heart Truth ® on Twitter: https://twitter.com/thehearttruth
NHLBI on Facebook: https://www.facebook.com/NHLBI/
NHLBI on Twitter: https://twitter.com/nih_nhlbi
The Heart Truth ® is a nationwide program funded by the National Heart, Lung, and Blood Institute (NHLBI), part of the National Institutes of Health (NIH). Discover extra at https://hearttruth.gov.