Can Yoga Help Your Heart Stay Healthy?

Can Yoga Help Your Heart Stay Healthy?

Can Yoga Help Your Heart Stay Healthy? Absolutely, says Johns Hopkins cardiologist Hugh Calkins. Deep breathing and mental focus help reduce:
– Stress
– Depression
– Blood Pressure
– Cholesterol

Find out much more tips for a Healthy Heart: http://www.hopkinsmedicine.org/health/healthy_heart/move_more/the-yoga-heart-connection

Leave a Reply

Your email address will not be published. Required fields are marked *