Oil – Healthy or Harmful? Olive + Coconut Oil in the diet – Benefits vs Risks by a heart doctor

Are oils healthy in our diet including olive oil and coconut oil to prevent heart disease and other medical problems? Hear from a lifestyle medicine cardiologist about the risks and benefits of oil. Should we cook with oil and which is healthiest? Who should avoid oil and how much is OK? From a common sense and evidence based perspective.

Ideal body weight calculator: https://www.calculator.net/ideal-weight-calculator.html

Macronutrient/Omega 6:3 Fatty Acids Video: https://www.youtube.com/watch?v=IJVWX…

Weight Loss Video: https://youtu.be/qIFydM9nqVs

Heart Disease Prevention Video: https://youtu.be/bsRHampBrko

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