Slow Your Beating Heart: Beans vs. Exercise

Slow Your Beating Heart: Beans vs. Exercise

A cup a day of beans, chickpeas, or lentils for three months might slow relaxing heart rate as long as 250 hrs on a treadmill.

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What is that about a shortened lifespan? See the “prequel” video Finger on the Pulse of Longevity (

Having “regular” threat element worths in a culture where it’s regular to drop dead of preventable diseases like heart condition is not necessarily an excellent point. See:
When Low Risk Means High Risk ( and also Everything in Moderation? Even Heart Disease? (

Much more on the music fruit:
– Beans and also the Second Meal Effect (
– Canned Beans or Cooked Beans? (
– Increased Lifespan from Beans (
– Beans, Beans, They’re Good For Your Heart (
– Phytates for Rehabilitating Cancer Cells (
– Diabetics Should Take Their Pulses (

Have a concern for Dr. Greger regarding this video clip? Leave it in the comment area at and also he’ll attempt to address it!

Picture Credit: Rwk/ Flickr, Derrick Coetzee/ Flickr, samwebster/Flickr, Global Crop Diversity Trust/Flickr, Ellen Reid and Shinya Suzuki/ Flickr.
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