LIVE IT: Reduce Risk of Heart Disease with Water

LIVE IT: Reduce Risk of Heart Disease with Water

Drink up! That is, a minimum of five glasses of water a day. Scientists found that doing just that reduces the opportunities of having a deadly heart strike.
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Transcript Below:

Program Open

Patricia Kelikani (Host).
Health Journalist.
Consider how much water you drink in a normal day?

Dr. Mark Reeves (Host).
Surgical Oncologist.
Would certainly you consume alcohol more water if you knew it would lower your threat of cardiovascular disease by half?

Dr. Synnove Knutsen.
LLU Professor of Preventive Medicine.
” About 40 percent of people in this country die of cardiovascular disease, so it is a major illness that establishes over several, several years and fortunately is it is preventable.”.

Dr. Mark Reeves (Host).
Cardiovascular disease is caused when any blockage in your arteries maintains the heart from getting sufficient blood.

Patricia Kelikani (Host).
The accumulate of plaque can result from risk aspects like cigarette smoking, high cholesterol, and also high blood stress.

Dr. Mark Reeves (Host).
This Loma Linda University Health study followed 34,000 Californians over 15 years.

Dr. Synnove Knutsen.
” Both males and females who drank five or even more glasses of water daily had concerning half the risk of passing away of coronary heart disease.”.

Patricia Kelikani (Host).
As well as that’s the simple pointer for the day.

Dr. Mark Reeves (Host).
Drink at least five glasses of water every day to lower your risk for heart problem.

Dr. Synnove Knutsen.
” You can spice it up with some lemon or lime or orange slices.”.

Patricia Kelikani (Host).
Herbal teas without sugar have also shown a similar effect on reducing your risk of heart condition.

Dr. Mark Reeves (Host).
But keep in mind, beverages like juice and soda are high in sugar and won’t give us the advantage of decreasing your danger of heart problem.

Patricia Kelikani (Host).
There’s your simple tip for the day on just how you can live much healthier, much longer.

All health and wellness as well as health-related information included in this program is basic in nature and also should not be made use of as an alternative for a browse through with a wellness care expert. Audiences should consult their healthcare providers concerning any type of medical condition or treatment.

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