Late night eating might jeopardize women’s heart health

Late night eating might jeopardize women’s heart health

Makarem and colleagues hired 112 healthy women, who were 33 years old, on average, to take part in the study. The research study exposed that individuals who took in more calories after 6 p.m. tended to have poorer cardiovascular health.In fact, for each 1%increase in calorie intake after 6 p.m., the cardiovascular health rating declined. Blood pressure and body mass index tended to rise, and blood sugar control tended to be poorer.

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