Hi9|ஆரோக்கியமான இதயத்துக்காக 3 உணவை தவிர்க்கவும்|Avoid 3 foods for healthier heart,Dr Bharath Reddy

Hi9|ஆரோக்கியமான இதயத்துக்காக 3 உணவை தவிர்க்கவும்|Avoid 3 foods for healthier heart,Dr Bharath Reddy

Stay clear of these 3 foods for a Much healthier Heart inTamil from Hi9 By
Dr Bharath Reddy, Cardiologist operating at Apollo health center

Fine-tuned or refined foods include white bread, white rice, low-fiber breakfast grains, sugary foods and also … Third, processing commonly adds lots of components that are less healthy and balanced, particularly trans fats, salt, as well as sugars.White or Refined Rice: The procedure of refining rice causes the removal of the … Refined Sugar: Sugar contains a lot of calories, without important nutrients … Normal common salt consists of iodine, which is needed for a healthy and balanced body.So please avoid eating white sugar, white salt, white rice.
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