Mayo Clinic Minute: Myth-busting heart health

Mayo Clinic Minute: Myth-busting heart health

Allow’s myth-bust 3 ideas concerning heart wellness. Dr. Jordan Ray claims myth No. 1 is exercise. You do not need to join a fitness center or be a triathlete.

No. 2 is diet regimen. You do not have to consume a dull diet to be heart-healthy.

Consume veggies, fish, olive oil, nuts, whole grains and also limitation added sugar and alcohol.

No. 3 is placing it completely.

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