Allow’s myth-bust 3 ideas concerning heart wellness. Dr. Jordan Ray claims myth No. 1 is exercise. You do not need to join a fitness center or be a triathlete.
No. 2 is diet regimen. You do not have to consume a dull diet to be heart-healthy.
Consume veggies, fish, olive oil, nuts, whole grains and also limitation added sugar and alcohol.
No. 3 is placing it completely.
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