Mayo Clinic Minute: Myth-busting heart health

Mayo Clinic Minute: Myth-busting heart health

Allow’s myth-bust 3 ideas concerning heart wellness. Dr. Jordan Ray claims myth No. 1 is exercise. You do not need to join a fitness center or be a triathlete.

No. 2 is diet regimen. You do not have to consume a dull diet to be heart-healthy.

Consume veggies, fish, olive oil, nuts, whole grains and also limitation added sugar and alcohol.

No. 3 is placing it completely.

A lot more wellness and clinical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/

Reporters: Clean as well as nat noise variations of this pkg readily available for download at https://newsnetwork.mayoclinic.org/

Register (complimentary) at https://newsnetwork.mayoclinic.org/request-account/

Leave a Reply

Your email address will not be published. Required fields are marked *