TOP 10 Healthy Food for a Healthy Heart | గుండె పదిలం ఇలా | Health Tips in Telugu | Human Well Being

TOP 10 Healthy Food for a Healthy Heart | గుండె పదిలం ఇలా | Health Tips in Telugu | Human Well Being

A Healthy Lifestyle Will Make Your Heart Healthier. So Here are the TOP 10 Healthy Foods for a Healthy Heart. Take a look at the full details in this video clip on Human Well Being.

Ideal Tips for a Healthy Heart are as Follows:

1. Quit smoking
2. Get energetic
3. Manage your weight
4. Eat extra fibre
5. Obtain your 5 A DAY
6. Lower salt
7. Eat fish
8. Drink much less alcohol
9. Great Sleep
10. Healthy Diet

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