How To Achieve An Athlete’s Heart Rate With Very Little Exercise

How To Achieve An Athlete’s Heart Rate With Very Little Exercise

In this video clip I reveal you just how to achieve a professional athlete’s relaxing heart price with very little exercise. I do this by practicing recurring fasting.

An adapted strategy to fasting suggested for ladies who wish to attempt a fasting plan at https://draxe.com/intermittent-fasting-women/.

A terrific short article by Dr Mercola on all the benefits of fasting.
http://fitness.mercola.com/sites/fitness/archive/2013/01/18/intermittent-fasting-approach.aspx.

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