Check Your Heart Rate – Dr Willie Ong Health Blog #30

Check Your Heart Rate – Dr Willie Ong Health Blog #30

What’s Your Heart Rate?
Video Clip by Dr Willie Ong

a.) The typical heart price is in between 60-90 beats per mins.
b.) Faster than 100 beats per mins – Very fast. See a medical professional.
c.) Less than 50 beats per minute – Very slow-moving, may be uncommon. See a medical professional.
To maintain your heart healthy and balanced, consume healthy foods, stop smoking cigarettes as well as exercise consistently.

Figure out just how to examine your heart rate.
WATCH my Video for extra pointers:

Leave a Reply

Your email address will not be published. Required fields are marked *