Protecting heart not only by exercises or workouts, but also consuming some Heart Healthy foods. We have covered some best healthy heart foods cinnamon, fatty fish, garlic, Grape fruit, Oats which we have covered in this video ensuring you to eat wide variety of foods that are high in antioxidant vegetables, Healthy oils, Whole grains has been researched scientifically to protect our heart.
We have also covered heart healthy recipes which you can cook at home and make your heart healthy. Please watch entire video till the end.
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