Listen to US board-certified cardiologist, Dr Bret Scher MD, myth-bust fear of consuming fat for heart wellness & describe why we ought to be embracing ketogenic/low carbohydrate diet for avoidance of cardiovascular disease.
#hearthealth #lowcarbdiet #biohackerslab
This episode is fantastic for any individual curious about the reduced carbohydrate or keto diet who’s concerned regarding the results of a high-fat diet on heart health and wellness.
If you understand somebody who is interested in checking out the LCHF/Keto diet plan, but is worried regarding possible unfavorable impacts on the heart, this interview is for them.
I enjoyed this meeting due to the fact that Bret was excellent at describing all the variables that go in to keeping a healthy heart and resolving the anxieties about including healthy fat to our diet regimens.
After speaking with Bret, I feel people should feel comforted that high fat diets aren’t unsafe to cardiovascular health and wellness, unlike what the traditional message has been from the clinical profession for years.
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