5 Super Foods for your Heart – Food for Health

5 Super Foods for your Heart – Food for Health

5 Super Foods for your Heart-Food for Health
hamari roozmara zindgi me istamal refine vale ye 5 food hamri sehat or body k liye buahat e mufeed ha
AP IN SUPER FOOD KI MADAD SE APNE BODY KA ENERGY LEVELS BHARHA SAKTE
HA OR ISE NATRUALY TOOR PER BOOST B KER SAKTE HA
NO 1
aLMONDS (BADAM )
healthy protein SE BHARPOR YE BADAM JIS ME SHAMIL VITAMIN e,
MEGNESIUM, FIBER OR BUHAT SE AMINO ACIDS SHAMIL HOTE HA
YE HAMRE JISM K LIYE BUHAT HE FIDEMAND HA
BADAM
HAMARI BODY KO SMART KARTA
HA DIMAG TEEZ KARTA HA ENERGY LEVEL KO MAINTAIN RAKHTA HA
KABZ KHANSI KHON KI KAMI K LIYE B USE HOTA A
.
EGGS ANDE.
SIRF 1 ANDE ME 70 CALORIES OR 6 GRAM PROTEEN MOJOD HOTI HA.
iRON PROTEIN OR VITAMIN B7 SE BHAPOR ANDA INSAN K BALO.
K LIYE BUHAT HE MUFEED HOTA HA OR ANEMIA JESI BIMARI KO B DOOR KARTA HA.
AND JO K OMEGA 3 OR FATTY ACIDS KA BUHAT BARA SOURCE HA YE HAMARE.
HEART KI HEALTH OR JISM K BUNYADI AFAL K LIYE BUHAT HE MUFEED HA.
BANANA.
YE NUTRIENTS VITMINS FIBER OR NATURAL SUGARS SE MALA MAL HOTA HA.
AKSAR NUTRITIONSZ PATIANT KO BANANA KHANE K LIYE ADVIZE KARTE HA.
medical professionals ki reachech k mutabik.
2 BANANAZ DAILY 1 MONTH TAK KHANE SE SEHAT me vazeya tor per imrovment nazar.
ayi ha.
fish meat.
fish me mojod omega 3 proteen or fatty acids calciam hame heart dease.
prostate cancer dipresion se mahfoz rakhta ha hadiyo ko mazboot.
karta ha nazr teez karta ha.
broccoli sabzi.
thande mosam ki ye sabzi ye vitmins minerals se bharpore sabzi ha jo k.
bimariyo se larne vali Machine samjhi jati ha.
ye cencer food digestion reduced blood presure cholestrol ko theak karti ha.
ye buhat he achi detoxer ha skin ki bimari k liye kisi nemat se kam nahi.
hamre jism me mojod sozish ko b theak karti ha anto kiswellling ko drust karti ha.
naibaat.

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