How Green Tea Affects Your Weight

How Green Tea Affects Your Weight

This is how drinking Green Tea affects your weight. Diets based around detoxification have been seen as a popular way to give your body a much needed cleanse as well as a way to lose weight and re-energize and one especially well known method of detoxing is the green tea detox diet.

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The Good
Green tea contains a number of compounds and antioxidants which can enhance brain function, improve heart health and even protect your body against certain types of cancer. Additionally, the green tea diet also benefits your system by helping you stay hydrated, which is essential for many different aspects and important functions of your body, including waste management and facilitating your body’s ability to absorb nutrients. By drinking between 3 and 6 cups of green tea every day, you would be increasing your fluid intake by 24 to 48 ounces, or 7 to 11 liters overall.

Another study published in the International Journal of Obesity indicated that compounds found within green tea specifically, known as catechins, were also found to be highly effective for diets that emphasize weight loss and management. A type of antioxidant found in green tea known as epigallocatechin-3-gallate may be an effective agent against the onset and growth of cancers affecting the liver, prostate or lungs.

The Bad
For starters, it’s worth mentioning that green tea is a caffeinated beverage, meaning that drinking multiple cups a day will no doubt result in a greatly increased caffeine intake as well. According to the Journal of Food Science, a single 8 ounce serving of green tea contains approximately 35 milligrams of caffeine. While caffeine has been linked to a number of potential health benefits, consumption of caffeine in massive amounts can also lead to several potential drawbacks: According to Frontiers in Psychiatry, overconsumption of the stimulant caffeine can potentially lead to unwanted side effects such as anxiety, high blood pressure, problems with digestion, and difficulty sleeping.

Apart from caffeine, certain compounds within green tea known as polyphenols may also impair your body’s ability to absorb nutrients.

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