10 foods that will clean your arteries and protect you from heart attack you must know!
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Foods that clear arteries
Heart disease has been considered as the main culprit in many deaths in the United States. This disease is typically triggered by blocked arteries leading to inadequate blood flow to the heart. However, it is a preventable disease because it is caused by unhealthy diet, high levels of stress, and physical inactivity.
1 Orange Juice
Fresh orange juice is rich in vitamin C and antioxidants that will protect your blood vessels from damage and keep your blood pressure normal. According to research, only 2 glasses of orange juice a day will provide all the essential nutrients for the body and prevent heart disease.
Salmon is rich in healthy fatty acids that will lower cholesterol in the blood and prevent inflammation, which is often the reason for heart disease.
Turmeric and its active compound curcumin are powerful anti-inflammatory agents that can reduce inflammation in your tissues and storage of overactive fat as well. Add some turmeric powder to your meals or drink turmeric tea to prevent heart disease.
Like salmon, nuts are also rich in fatty acids and unsaturated fats, as well as healthy omega-3 fatty acids. Consuming them regularly will lower your cholesterol levels and improve your joint and heart health. In addition to this, nuts will also increase your memory.
5 Green Tea
Green tea contains catechins, powerful antioxidants that can protect your heart. This type of tea will also reduce your cholesterol levels and improve your metabolism. Experts recommend drinking 2 cups of green tea every day for best results.
6 Whole Grains
If you want to keep your blood vessels clean and your heart protected, you should eat oats, brown bread, and brown rice regularly. They contain a lot of fiber that will regulate your cholesterol levels and keep you safe from heart disease.
Watermelon will stimulate the production of nitric oxide in your body and keep your blood vessels clean. Consume watermelon regularly as it has numerous health benefits.
This wonderful fruit is rich in phytonutrients that will stimulate the production of nitric oxide and improve your blood circulation, which in turn will improve your cardiovascular health.
Blueberries are rich in potassium, an important mineral for the heart that will keep your cholesterol levels under control. Drinking 2 glasses of fresh blueberry juice daily can reduce the risk of heart disease by up to 40%.
Avocados are rich in healthy fats that will regulate your cholesterol levels and keep your cardiovascular health under control.