Heart Health : How to Find Your Maximum Heart Rate

Heart Health : How to Find Your Maximum Heart Rate

Discover your optimum heart price by subtracting your age from the number 220, or by going to a cardiologist for special testing. Find out exactly how cardiologist usage VO2 max testing to figure out the maximum amount of exercise an individual can do with information from a board-certified cardiologist in this free video on heart health.

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