Best Foods for High Blood Pressure | Healthy Recipes

Best Foods for High Blood Pressure | Healthy Recipes

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Be it any type of condition, a healthy and balanced diet regimen is a roadway to fast recovery. View this video clip for some very easy as well as quick recipes to aid you recoup from High Blood Pressure!



The heart pumps the blood through the arteries to various parts of the body. For a smooth blood flow, a certain amount of stress is put in by the blood on the arterial wall surfaces. The normal pressure is 120/80 mm of Hg. When the stress goes over this restriction as well as stays high for an extended period of time, it is called high blood stress or high blood pressure.


Food groups to consume in hypertension:

1. Calcium: It dilates & contracts heart muscular tissue as well as makes blood
circulation smoother

Foods to consume: Yogurt, tofu & milk

2. Potassium: Balances excess water in body and also lowers blood

Foods to take in: Coconut water, fruits like bananas, dates, oranges, pomegranate, figs, mangoes, muskmelon & vegetables like broccoli, tomatoes, potatoes, beetroot, and also bell peppers

3. Magnesium: Relaxes muscles that controls capillary

Foods to take in: Almonds, walnuts, barley, spinach, pumpkin seeds & sunflower seeds

4. Omega 3: Improves blood circulation

Foods to consume: Fish & flax seeds


Dishes based on the above food teams:

Recipe 1: Melon coconut colder

1. Take 1/2 muskmelon & 2 oranges
2. Remove the juice of muskmelon & oranges
3. Contribute to it water from 1 tender coconut
4. Add some black salt for preference
5. Garnish this with freshly chopped mint leaves
6. Have this chilled

This is rich in potassium & is a really refreshing mid-meal drink

Dish 2: Salad

1. We are mosting likely to cut 1/2 red, yellow & green bell peppers.
2. Cut a tomato into small items
3. Peel and chop 1/2 a cucumber
4. Mix these in a dish
5. Include some low sodium salt, oregano, chilli flakes for taste
6. I am mosting likely to add about 2 tsp lemon juice
7. Throw this well



– Use reduced sodium salt
– Avoid processed & packaged foods






The above recipes have been developed in examination with a nutritionist. These are not meant as a substitute for the clinical suggestions of a skilled health professional. All matters concerning your health and wellness need clinical supervision. Consult your medical professional before taking on the ideas in this video, as well as concerning any type of problem that might need medical diagnosis or medical attention. Describe the terms of use on our internet site

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