Super Foods: Whole Grains and Oats

Super Foods: Whole Grains and Oats

Entire grains and oats are considered a “Super Food” due to the fact that they are heart healthy and balanced and also assist lower cholesterol. They include some nutrients seldom found in various other foods. Taken from a discussion by Dr. Dory Jarzabkowski at Advocate Eureka Hospital in Central Illinois.

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