“When used wisely, food and drink sustain life, and in excess, scarcity and misuse, they cause disease and can kill. Therefore, one must be well-versed in eating and drinking.
If you stick to a healthy diet, lifestyle and stay in a good mood, there will be no disease» – «Zhud Shi» – the Canon of Tibetan medicine about nutrition
The essence of Tibetan traditional medicine is to prevent illnesses and cure illnesses or imbalances. The cultural teachings of the medicine entail the importance of balance between the different body systems and the connection between the diet and the health of different organs.
Knowledge can fight illnesses and prevention can protect against the onset of diseases. This book is based on the Tibetan traditional basis of how a proper diet and strengthening our bodies with certain super foods can help prevent certain illness and protect our organs and organ systems.
In this book, I discuss various powerful super foods that can supercharge your health and protect your organ systems. I will share with you the most precious super foods targeted to each organ system.
Want to be healthy and avoid illnesses naturally? In this book you will see Best Super foods for:
- the Brain
- Heart Health
- Thyroid Health
- Liver Health
- Skin and Hair
- Weight Loss
With top recipes for every chapter!
**Filled With Pictures and Nutritional Info**
The best thing you can do is to include superfoods in your diet. Superfoods are power foods that contain a great quantity of healthy nutrients and beneficial natural compounds like vitamins, minerals, antioxidants, etc. Super foods help you feel better, stronger and healthier as they provide your body cells with their micro needs to supercharge their healing and regeneration. Not only that, but super foods help protect your body against chronic illnesses, diseases of age and degeneration, and even cancer!
By changing your eating habits every day, you can make a big strides in health and a life without disease!
*You can also buy a full-color or black and white paper version of this book:
- full-color edition – Simply press “See all formats and versions” above the price. Press left for the “paperback” button
- black and white version – is the default first in the list
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