Yoga For Hypertension and Heart Disease | Cure Blood Pressure | Therapy, Exercise, Workout | Part 1

Yoga For Hypertension and Heart Disease | Cure Blood Pressure | Therapy, Exercise, Workout | Part 1

High blood stress, also known as high blood pressure, one of the most crucial contributors to cardiovascular disease as well as stroke. According to WHO- “Hyper-pressure adds to nearly 9.4 million fatalities due to heart disease as well as stroke yearly as well as, together, these 2 conditions are the top reason of death around the world”. As well as, hyper-tension additionally enhances the danger of kidney failure, blindness as well as numerous various other conditions.
According to a new study presented at the “28th Annual Scientific Meeting”, have actually revealed that” yoga can lead to substantial decreases in blood stress, specifically when used on top of that with other way of living alterations”.
Contraindications for High Blood Pressure:
— Don’t do back bending posture
— Avoid any type of kinds of rapid Breathing method like Kapalbhati, Bhastrika Pranayama
— Don’t try holding of Breath (Kumbhaka Pranayama )
— Don’t Practice inversion (Upside-down Pose) like Sarvangasana, Viprit Karni, Head stand or Hand stand.

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