A heart-healthy diet is reduced in saturated fat however high in soluble fiber, which helps to lower LDL cholesterol but raise HDL cholesterol. Eat well for a healthy and balanced heart with guidance from a qualified dietitian and nutritionist in this free video clip on healthy eating.
Expert: Heidi Kaufman
Biography: Heidi Kaufman is a qualified dietitian as well as nutritionist, and she is a certified diabetic issues teacher for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina.
Filmmaker: Rendered Communications