LIVE IT: Reduce Risk of Heart Disease with a Mediterranean Diet

LIVE IT: Reduce Risk of Heart Disease with a Mediterranean Diet

We’ve all heard that we should stay clear of fatty foods. But research really shows that we need to consume fatty foods. That is, the healthy and balanced ones like olive oil to combat poor cholesterol.
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Patricia Kelikani (Host).
Wellness Journalist.
What enters your mind when you think about the Mediterranean? Maybe an excellent Italian coast, or a desire getaway location, or just how around food? The Mediterranean diet has lots of wellness benefits that can decrease our danger for heart illness.

Dr. Mark Reeves (Host).
Surgical Oncologist.
It’s a sobering reality that in every 4 fatalities in America is an outcome of heart problem. One of the main threat factors is having high cholesterol.
Cholesterol is a waxy, fat-like material and also when your body makes excessive it can develop on the walls of your arteries. This develop limits the quantity of blood and also oxygen lugged throughout your body as well as can result in a stroke, heart assault or other kinds of heart problem.

Patricia Kelikani (Host).
Consuming a traditional Mediterranean diet plan lowers our risk for heart problem.

Dr. Ella Haddad.
LLU Associate Professor of Nutrition.
” The conventional Mediterranean diet plan is vegetables and also beans, entire grains, fruits, nuts, olive oil rather of butter and also various other sorts of fat. Little quantities of milk products and percentages of meat.”.

Patricia Kelikani (Host).
Due to the fact that it has high amounts of anti-oxidants, healthy protein, and omega-3’s, the Mediterranean diet regimen has lots of health advantages.

Dr. Mark Reeves (Host).
You should shift from staying clear of fats completely to adding healthy and balanced fats right into your diet regimen that fight negative cholesterol.

Patricia Kelikani (Host).
To get the excellent unsaturated fats substitute olive oil, seeds and also nuts, as well as avocadoes into your diet. You can make use of olive oil for salad dressings, stir-fry, make treats or change butter by dipping your bread in olive oil.

Dr. Ella Haddad.
” The fats in olive oil are primarily monounsaturated, which aid lower cholesterol.”.

Dr. Mark Reeves (Host).
The second tip is consume more vegetables like lentils, garbanzos, as well as beans. A Traditional Mediterranean food like hummus is made from garbanzo beans as well as oil from entire sesame seeds. Try including hummus to your following sandwich or use it as a dip for pita bread, carrots sticks and other veggies.

Patricia Kelikani (Host).
The 3rd suggestion is to eat more nuts as well as seeds like almonds and walnuts. Something you can attempt is, rather than having a candy dish on the table, load it with almonds. This means as you and your member of the family stroll by you’ll get a quick and also healthy treat.
There’s your tip for the day on just how you can live healthier, longer.

All health and health-related information consisted of in this program is general in nature and should not be used as an alternative for a browse through with a health treatment professional. Customers should consult their healthcare companies worrying any kind of clinical problem or treatment.

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