Check out http://www.heart.org/hbp for additional sources regarding taking care of hypertension. In this video, Dr. Don Lloyd-Jones chats around hypertension as well as suggestions to handle high blood pressure by lowering salt intake. Handling blood stress is just one of the 7 vital variables connected to far better heart health. Other cardio wellness aspects (that become part of American Heart Association’s “Life’s Simple 7”) include: quiting smoking cigarettes, consuming far better (diet plan), obtaining active (workout), managing cholesterol, reducing weight, and lowering blood sugar level. Browse through http://www.Heart.org/MyLifeCheck for additional information regarding every one of the 7 health and wellness elements, as well as to take an evaluation discover your health.
Dr. Don Lloyd-Jones, MD, SCM, FACC, concentrates on Preventative Medicine at Northwestern University Feinberg School of Medicine, as well as is a volunteer at the American Heart Association.