Mayo Clinic Minute: Ideas for a heart-healthy diet

Mayo Clinic Minute: Ideas for a heart-healthy diet

Just how’s your heart? What are you doing to make it healthier? A brand-new Mayo Clinic survey reveals a family history of heart condition is a large consider how you answer those concerns.

In the most up to date Mayo Clinic National Health Checkup, 67 percent of individuals with a family history of heart problem provided dietary changes as the primary means they are functioning to enhance heart wellness, adhered to by keeping track of blood pressure and also cholesterol on a regular basis (59 percent) and increasing exercise (51 percent).

In this Mayo Clinic Minute, cardiologist Dr. Rekha Mankad has concepts for nutritional changes you can make today to increase your heart health. Jeff Olsen reports.

Extra health and wellness and clinical information on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/

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