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Imagine a fruit that supports healthy blood sugar levels, healthy cholesterol levels, healthy blood pressure, healthy arteries, healthy heart function, and protects against the ravages of oxidative stress.
Oxidative stress is a degenerative process that can damage cells faster that the body can repair or detoxify.
Now, a wealth of new studies on an Ayurvedic herbal fruit called Amalaki provides compelling evidence that this fruit may just be the perfect food for your heart. (1) The herb Amalaki is the dried and powdered form of the amla fruit (Emblica officinalis), which is abundant in India and a staple of the traditional Indian diet.
We often don’t take charge of our heart health until we have symptoms, or a test comes back that scares us into taking action. Keep reading to learn how to harness the benefits of this amazing, multi-faceted star of the Ayurvedic apothecary and ensure stronger heart health to come.
Amalaki has long been known to nourish and repair the skin, both on the inside and outside of the body.
As we now know, and as I have mentioned many times in my articles, the health of the inner skin and the health of the outer skin are directly related. Our efforts to keep our outer skin “wrinkle free” should, in my book, correspond to efforts to keep the inner skin healthy and “wrinkle free” as well.