8 Reasons You Should Eat More Coconut

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Coconut is one of the best superfoods available. Here are 8 medically-based reasons you should be consuming coconut every day.

1. Coconut increases fat loss within 1-3 months.

2. Coconut reduces the risk of alzheimer’s and can boost brain health.

3. Coconut helps wounds heal faster and is also effective at reducing cellulite.

4. Coconut can help reduce yeast and candida.

5. Coconut can naturally boost testosterone levels in men and help balance hormone levels in both men and women.

6. Coconut helps balance both HDL and LDL cholesterol, which improves heart health.

7. Coconut increases nutrient absorption of fat-soluble vitamins like Vitamin D, A and E.

8. Coconut improves bone health.

Note: There may have been changes in the studies referenced in this video which make the information outdated at the time you are accessing it. Viewers are responsible for independently verifying any and all information. Additional studies need to be conducted for conclusive evidence.

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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