Exercise is Medicine: Keep Active with a Low-Heart-Rate Walk

You don’t always need high intensity workouts to truly use exercise as medicine. As shown in this fun video with Wendy Damonte, Vice President of Advocacy and Community Partnership, and Dr. Chris Rowan, a Cardiologist with Renown Medical Group, an easier walk for up to an hour on your favorite trail in your neighborhood has great benefits. Wendy and Dr. Rowan demonstrate this on the Damonte Ranch wetlands trail in south Reno.

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