Any exercise that results in getting your heart rate up will result in improving your heart health. But sometimes, life gets busy and it’s difficult to set aside time to work out.
We enlisted Sharp Rees-Stealy physical therapist Cathleen Uzunoglu to demonstrate three simple exercises that you can do anywhere — any time — that are beneficial to your heart health.
What types of exercises do you like to do when on the go? Share in the comments below!
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