Many people claim that coconut oil is healthy for you or even a so called ‘super food’. However, did you know that it has health risks associated with it?
When you extract and so fragment nutrients, vitamins, minerals, protein, fat, carbohydrates and fiber then you simply create a junk food, just like refined sugar.
Yes, some people will try and convince you that coconut oil is good for you.
But if you grasp the understanding that any fragmented/processed food cannot be good for your health, then the eating of whole foods in their place is really a no brainer.
In this video I talk about coconut oil and two studies that have found that it can in fact damage your health.
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