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In this video, Dr. Berg answers the questions does coconut oil have high amounts of cholesterol. The answer is NO. Only animal-based foods contain cholesterol. Coconut oil have saturated fats and it can increase LDL Cholesterol and HDL. Consuming coconut oil will not affect your heart in any negative way, shape or form.
Hey guys! So I have another question from someone who wanted to know does coconut oil have high amounts of cholesterol. The answer is NO. Only animal-based foods contain cholesterol. Coconuts are not animal-based foods so the answer is no. Next question, does coconut oil have saturated fats? The answer is yes, it does. But not cholesterol. And then can coconut oil increase LDL cholesterol? Yes it can but it also increases HDL and the last question is do increasing either one of these (LDL and HDL) increase your chance of getting heart attack and stroke? Absolutely not. Consuming coconut oil will not affect your heart in any negative way, shape or form. It can actually help you, I put some links down below to give you some more data on that. Alright, thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.