A healthy heart needs exercise! Learn this simple way to keep your heart healthy and improve your mood, posture and flexibility! More at http://www.laurahamesfranklin.com
I’m feeling like I’m very ready for summer to return… Do you ever notice, when it’s dull out, it’s harder to be inspired?
But.. The sun can always shine inside!!
Sometimes you just don’t feel it. And this affects your posture, your mood and your ability to take ‘inspired action’.
But I want to show you that you really can access some more sunshine in your heart- by…
Stretching your heart!
Some of my fave furry and sponge-like friends are going to help us with this one. Make sure to give them a shout out in the comments and thank them if they helped you!!
Get stretching and I’ll catch ya over on da blog!
Love and elastic flow
Ps. There are 2 spaces left for this Sunday’s LIVE ‘Released Shoulders and Open Heart’ workshop. So if you got benefit from this weeks vid, you should definitely check it out 🙂
And you can connect with me on..
My Blog: http://laurahamesfranklin.com/2012/01/a-healthy-heart-needs-some-stretching-and-flexibility-2/#
My Channel: http://www.youtube.com/lauraahames
Click to Tweet this Action Ship here: http://clicktotweet.com/T1C8Q
Watch this Video here: http://www.youtube.com/watch?v=_rABn4W2tE4&feature=plcp