Healthy Heart Facts & Exercise to Keep Your Heart Healthy!

A healthy heart needs exercise! Learn this simple way to keep your heart healthy and improve your mood, posture and flexibility! More at http://www.laurahamesfranklin.com

I’m feeling like I’m very ready for summer to return… Do you ever notice, when it’s dull out, it’s harder to be inspired?

But.. The sun can always shine inside!!

Yeah, right!?

Sometimes you just don’t feel it. And this affects your posture, your mood and your ability to take ‘inspired action’.

But I want to show you that you really can access some more sunshine in your heart- by…

Guess what!!?

Stretching your heart!

Some of my fave furry and sponge-like friends are going to help us with this one. Make sure to give them a shout out in the comments and thank them if they helped you!!

Get stretching and I’ll catch ya over on da blog!

Love and elastic flow

Laura xo

Ps. There are 2 spaces left for this Sunday’s LIVE ‘Released Shoulders and Open Heart’ workshop. So if you got benefit from this weeks vid, you should definitely check it out πŸ™‚
And you can connect with me on..
Facebook: http://www.facebook.com/laurahamesfranklin
My Blog: http://laurahamesfranklin.com/2012/01/a-healthy-heart-needs-some-stretching-and-flexibility-2/#
Twitter: http://twitter.com/laurahames
My Channel: http://www.youtube.com/lauraahames

Click to Tweet this Action Ship here: http://clicktotweet.com/T1C8Q
Watch this Video here: http://www.youtube.com/watch?v=_rABn4W2tE4&feature=plcp

13 thoughts on “Healthy Heart Facts & Exercise to Keep Your Heart Healthy!

  1. This was great – loved how you started saying the weight of the world on shoulders and being exhausted then saying happy inspired heart and everything is easy and flowing WoW!!! This makes a difference and then having the body heart move to get rid of the tension it has held on to. Thanks Laura

  2. yes i felt better i have alot of fear of working my heart too hard how would you use imagery to help that..thank you

  3. I feel great now!!! I feel good and I like that you touch the mind and how we can connect with our inside.

  4. Yes! I feel much more open in my heart, very light and soft and glowing. πŸ™‚ I feel inspired to stay in the moment and allow joy to overflow from me, to spread joy and love around to others.
    Thanks for the awesome video!

  5. this was great! i love the sponge image, i felt more ease thru my neck as i imaged the sponges and felt my heart moving…lovely! thank you laura, you are a genius!

  6. @emilyantontv Hi Em! Thanks πŸ™‚ Yep, getting into the heart is quite magical! I'm excited for you to experience more πŸ™‚

  7. this was really beneficial i was thinking of what movement i neeeded today and this was perfecto! simple but very effected i feel more open and more inspired to do some chi gong πŸ™‚ thanks laura!

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