Home Heart Health Heart Health Workout of the Week: Heart Healthy Workout
Published on April 13, 2017

Exercise in general will strengthen your heart, but these are some fun ways to boost the heart rate and also strengthen your muscles.
Perform 30 seconds of each exercise as a circuit, with 15-30 seconds rest in between each exercise, 3-5 times through.
Lincoln Park Athletic Club trainer, Ashleigh Brodhead takes you through this full body workout.

Category :  Heart Health

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