Vegetables To Cure Heart Disease II सब्ज़ियों से ह्रदय रोग का बचाव II

Vegetables To Cure Heart Disease II सब्ज़ियों से ह्रदय रोग का बचाव II

{“en”:”Welcome to health care at home Today I will tell you some vegetables, with which using them you can prevent yourself from heart disease. And under this category the most important vegetable is That is Garlic which is called Lehsun Lehsun (Garlic) thins the blood Regulates cholesterol Reduces bad cholesterol and increases good cholesterol Along with this , improves the flow of the blood in the body And also keeps the blood pressure in control.

So, if you will regularly use the garlic then you will have least possibilities to have heart disease. Try to use raw and fresh garlic as much as possible. You can take 2 cloves of garlic and either you can grate or can blend it. And take, 1 spoon of this with an empty stomach in the morning. So, you will notice that you can prevent yourself from the heart disease. Second , most important vegetable is Onion. Onions properties are as similar as like garlic. It reduces the bad cholesterol Increases the good cholesterol Along with this thins the blood And with this there are least danger of blockage of arteries. So, use onion regularly. So, whenever you are going to have your meal, make sure you have a raw onion along with to eat. And eat this onion along with your food And save yourself from heart disease And the third thing is Tomato.

Tomato contains Niacin, folate and vitamin B6 All these things minimize the causes of danger occurs through heart disease. Fourth thing is Carrot, it contains Beta-carotene. It reduces the bad cholesterol And it is been known by a research the people who eat 6 carrots in a week they have minimum risk of heart attack. And the fifth thing is Spinach Spinach contains Vitamin C, Vitamin E , Beta Carotene It controls high blood pressure And saves you from the risk of having heart disease. So, use spinach regularly. And the sixth vegetable that I will recommend , that is potato. You must be saying, Sir, Potato contains Starch isn’t it? Potato is an fatty vegetable , it is bad for the heart. See, what important is the way you are consuming the potatoes. if you are frying the potato then its starch is harmful for you You must peel, cut and soak the potatoes in the water for some time. and if you won’t deep fry it So, potato also contains rich amount of potassium in it And this potassium control the blood pressure Minimize the blood pressure and saves you from heart disease.

So, just consume these vegetables & notice that how much the risk factor of heart disease is reduces Rest our wish is only that you stay healthy, busy, carefree and be with us. And to meet us, you have to subscribe this channel. Tell your friends & relatives to subscribe this channel Get health benefits, sitting at home. Our motive that maximum no of people should get the health benefits by sitting at home only. So don’t forget to share our video as much as you can Thank you…. “}